My husband has high blood pressure since he was 27 years old. The main reason must be due to his eating habit. He loves seafood and pork which has very high Cholesterol content. Many people told us to do more exercise. But when we were in Malaysia, we seldom have a time to do that. That time, we only would go jogging may be once a week. Since we came here, Loong does a lot of cycling which is a very good exercise for him. Besides doing lots of exercises, I started to watch his diet closely everyday to avoid his blood pressure goes up again. Since then, Calorie Counter is a very important tool to me. I think every family should have one so that we can easily track our diet.
MyFitnessPal is a site where you can get your 100% free calorie counter. Besides that, you also can get lots of free and useful dieting tips from their Enewletter. You also can use their online calorie chart to check on nutrition facts for foods that you want to cook.
Wanna lose weight in a healthy way? MyFitnessPal is a very useful site which I think all of us should bookmark it and learn from the expert!
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